How to treat cervical spondylosis?

summary

Suffering from cervical spondylosis is a headache, especially the office workers who often sit next to the computer to do things, basically suffer from cervical spondylosis, especially some design workers who sit for a day. I am one of them. I spend more than half of my time doing things every day, and I have to face the computer every day. Basically, I bow my head to do things. How to treat cervical spondylosis? Now let me tell you something.

How to treat cervical spondylosis?

Generally, cervical spondylosis is plastered, but many of the effects are not very good. To alleviate or relieve the pain and adjust the bad work and rest or sitting posture, sedentary computer users should stand up for an hour and do some muscle relaxation exercises. Patients with cervical spondylosis must swing their neck up and down for half an hour, and pay attention to buffering action. The rhythm does not need to be too fast. This can not only effectively treat cervical spondylosis, but also play the role of recovery.

Cupping is also a way to treat and improve cervical spondylosis. When you come home from work one day, you can find family members to cupping around your shoulders or neck. It can also relieve the pain. Pay attention to when cupping, don't see the wind, take a rest for about 15 minutes after cupping, and then don't use water when taking a bath at night.

Before going to work every day, you can sit on the chair, cross your fingers, put them behind your neck, gently rub your neck, and massage for 15 minutes to half an hour. At this time, your neck will be hot and feel comfortable. It can relieve the pain caused by cervical spondylosis. There is to remember that cervical spondylosis do not quickly shake the head, do not quickly turn the neck, must slowly move the head and neck.

matters needing attention

Avoid bad sitting posture, maintain the integrity of the spine, pay attention to the warmth of neck and shoulder, avoid the invasion of cold air, pay attention to long-term work, learn to relax themselves properly, often exercise the head outdoors, do some head aerobic exercise, which can not only improve the cervical spine, but also play the role of recovery.