How does stomachache return a responsibility after having dinner often

summary

Now many magazines, microblogs, wechat, etc. will appear a lot of health articles, and many people will follow them. Sometimes there are problems in doing so. Now let's introduce the problem of stomachache after dinner.

How does stomachache return a responsibility after having dinner often

First, the pace of modern life is speeding up, and most men suffer from gastrointestinal dyspepsia, gastritis, gastric ulcer and other diseases caused by irregular life and excessive smoking and drinking.

Second: men with a bad stomach should follow the principle of light, easy to digest and balanced intake of all kinds of nutrients when taking tonics. They should eat less and eat more, and avoid eating too much fish and meat. Corn, lotus seeds and other foods are rich in starch, conducive to gastrointestinal digestion, but also spleen qi.

Third: radish has the effect of eliminating accumulation stagnation, resolving phlegm heat, detoxifying, lowering Qi and widening the width. Men who often have flatulence can eat more. In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also provide food and cure diseases.

matters needing attention

Eating is a big problem. If this problem is not solved properly, it will lead to some problems for oneself and even family members. Eat or the old saying is good, eat seven full on the line, not too much.