How does female often constipation do? How to improve?

summary

Women are prone to constipation. After constipation, it is easy for women to affect their health and appearance, because after long-term constipation, the toxins in the body will be absorbed by the intestines and stomach, which will lead to the accumulation of toxins in the body. Then they will be displayed on the face, and the face will become lusterless and grow various ugly spots, Still have patient can appear anaemia, so health can discount greatly, appeared constipation so how to do? Of course, it needs to be solved quickly. Let's take a look at the following.

How does female often constipation do? How to improve?

First: women with long-term constipation should make changes in their diet. They should not be picky about food. They should not always think about losing weight and dare not eat too much. They have too little to eat. There is no food residue, which is also a major reason for constipation. They must have a reasonable combination of thick and thin food. They should eat more fresh fruits and vegetables instead of spicy food.

Second: women with long-term constipation should pay attention to drinking more water. Even if they don't feel thirsty, they also need to drink more water. It's better to drink a glass of water after getting up in the morning to stimulate the peristalsis of intestines and stomach, and then eat again. Before death, they can massage their navel to help stimulate the feeling of defecation.

Third: women with long-term constipation also need more exercise, do some waist exercise and pelvic floor contraction exercise every day, that is, the contraction of the anus exercise, in one also need to pay attention to is not to casually take some laxatives to defecate, so it is easy to cause dependence, it is best to find traditional Chinese medicine for internal conditioning.

matters needing attention

Dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will stimulate the gastrointestinal tract. Not all foods rich in dietary fiber have a laxative effect, such as yam, which is warm in nature. Eating too much will aggravate constipation.