What does sciatica avoid

summary

Sciatica refers to the radiation pain along the sciatic nerve distribution area, mainly in the buttocks, the back of the thighs, the posterolateral side of the legs, and the dorsolateral side of the feet. Next, let's discuss what to avoid for sciatica?

What does sciatica avoid

First, eat more two elements: vitamin and cellulose. Especially B vitamins, which are very important substances in nerve metabolism, vitamin C and vitamin D Some fat soluble vitamins are easy to cause deficiency, so you should eat some milk, coarse rice, coarse flour, carrots, fresh vegetables and fruits to supplement, and eat some nuts, walnuts, ginkgo, pine nuts, etc. they contain rich neurotransmitters.

Second, calcium rich food, such as milk, cheese, yogurt, bean products; eat more fresh green vegetables, eat more vegetables, nuts, seeds, cereals and other beneficial food.

Third, a small amount of alcohol: a small amount of alcohol is beneficial to the disease, according to the different amount of alcohol, more than 50 ml should not be more.

matters needing attention

1. Avoid tobacco, wine, spicy, fried and baked food. 2. Avoid heavy drinking. Because too much alcohol can cause serious damage to the liver, reduce the body's epidemic power, and have a serious impact on the recovery of the disease.