What material does myocardial infarction need to add, and?

summary

Many people do not understand the disease, myocardial infarction is very common in the current society, no matter how the heart should be clear, how traditional Chinese medicine treatment of coronary heart disease effect? And active treatment after illness is also crucial. For the treatment of myocardial infarction, I don't know if you know. Next, I'll give you some information about what substances should be added to myocardial infarction, and? Let me tell you this.

What material does myocardial infarction need to add, and?

First: almonds. Prevent platelet clotting. The study found that even eating nuts once a week can reduce the risk of heart disease by a quarter, especially almonds. How to eat: grind almonds into powder, mix them into salads and vegetables, not only increase the taste, but also fully absorb nutrients.

Second: Job's tears. Lower cholesterol. The cholesterol lowering effect of Coix seed is not inferior to that of oat. It is a water-soluble fiber and can accelerate the excretion of cholesterol from the liver. How to eat: Job's tears soup is easy to increase calories, it is best to cook job's tears into rice.

Third: black sesame. Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrition of sesame is hidden in the seed, and the shell must be broken to be effective.

matters needing attention

We should pay attention to increasing the intake of protein, drink 250-500ml milk every day, and eat lean meat, fish, eggs, beans and bean products appropriately, so as to make the diet diversified, match meat and vegetables reasonably, and maintain a healthy diet. Research shows that exercise can improve the endurance and efficiency of myocardium and exercise muscle, promote blood circulation, and improve the tolerance to hypoxia.