What reason is estrogen low caused

Update Date: Source: Network

summary

I'm thirty-two years old now. I'm still in good health. I even have a few colds. But I didn't know what happened until June this year. My skin suddenly felt a lot, and my menstrual volume also decreased. This phenomenon lasted for a long time without improvement, Later, after going to the hospital for examination, it was found that the disease was caused by too little estrogen in the body. How can I do better with low estrogen like me? Here is an introduction.

What reason is estrogen low caused

First, it is suggested that women with low estrogen should first take more vitamin D nutritious food in their daily diet. Vitamin D mainly comes from diet, such as milk and fish. If women eat 1 cup of milk and 500 grams of fish every day, long-term adherence, can play the role of regulating estrogen balance.

Second: patients also take more selenium and zinc rich foods, which can not only balance the hormone secretion of patients, but also inhibit cancer cells. Common foods include beans, sesame, walnuts and so on, especially oyster.

Third: in addition to the need for active conditioning in the daily diet, we can also cooperate with the methods of physical exercise to improve our physical quality. The methods include Taijiquan, qigong, Taijijian, qianggong, radio exercises, etc. we can do chest expansion exercise, deep breathing exercise and running in the morning. These exercises can effectively help to improve the symptoms caused by low estrogen.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.