Food for gout

summary

Many people suffer from gout, which not only affects our quality of life, but also causes some trouble to ourselves. In fact, most of the causes of gout are due to improper diet. So gout patients as long as pay attention to healthy diet, reasonable diet can treat gout. Today, I'll tell you that eating these three kinds of vegetables can have a certain effect on the treatment of gout. Let's learn about it with me.

Food for gout

Radish is cool and sweet. It belongs to alkaline food, contains a lot of water and vitamins, but contains little purine. It can be eaten raw, cold, boiled or simmered.

Cabbage cabbage is also called cabbage, and cabbage ingredients almost no purine exists, but it contains a lot of vitamin C, so often eat cabbage can achieve the role of excretion of harmful substances in the body. Therefore, gout people should eat

Green vegetables, commonly known as cabbage, woad, basically does not contain purine, it not only contains more vitamin C and potassium, but also belongs to an alkaline food. Therefore, gout patients can eat all year round.

matters needing attention

Dietary carbohydrate intake should be controlled reasonably, protein intake should be mainly plant protein, and low protein diet should be used in patients with renal disease. Animal protein can choose milk, cheese, skimmed milk powder and egg protein without nuclear protein