Problems needing attention in nap

summary

Due to the rising pressure and unhealthy living habits, more and more people are suffering from lack of energy - the table in front of us seems to tempt us to lie down and have a rest every day. And most people after lunch in order to alleviate the physical and mental fatigue, will find a time to recover their energy. But if you keep this habit for a long time, it will undoubtedly do great harm to your health, and you may suffer from diseases such as chronic gastritis. Now let's take a look at the problems we need to pay attention to in the afternoon regimen, so as to eliminate unnecessary troubles and risks for our health regimen. Let's take a look at the following.

Problems needing attention in nap

First: it's not suitable to sleep immediately after lunch. It's not only no good, but also a big test for health. After lunch, a large amount of blood flow to the stomach, blood pressure, brain oxygen supply and nutrition decreased significantly, easy to cause cerebral blood shortage. Generally, you should rest for more than ten minutes after eating and then take a nap.

Second: the sitting position and sleeping posture should also be adjusted, otherwise it will backfire - wake up and feel more tired. Some people use their hands as pillows, lying on the table for lunch break, which will make the eyeball compressed, and over time easy to induce eye disease. In addition, prone table will compress the chest, affect breathing, but also affect blood circulation and nerve conduction, so that the arms, hands numb, tingling.

Third: stay away from dangerous work after waking up. Remember to exercise properly after waking up, which is better for your body. After a nap, stand up slowly and drink a glass of water to replenish blood volume and dilute blood viscosity. Do not immediately engage in complex and dangerous work, because waking up often makes people feel trance.

matters needing attention

Sleep has a very important impact on health, if we can not grasp the reasonable and effective method, health work can not be carried out smoothly. I also hope that you will pay attention to these problems and take responsibility for your own health.