People who love diarrhea should eat less of these fruits

summary

The vast majority of people like to eat fruit, many fruits taste very sweet and delicious, very delicious, but some things we must pay attention to. For example, some people are particularly prone to diarrhea, and they are more cautious about eating fruits. On the one hand, fruits can help the food in the intestines digest quickly, especially some small seed fruits, such as Kiwi fruit, strawberry, pitaya, banana and so on. But some fruits can not be absorbed by the intestines. They can stimulate the peristalsis of the intestines and promote the rapid defecation of the intestines.

People who love diarrhea should eat less of these fruits

1. In daily life, if the intake of dietary fiber is insufficient, people are prone to constipation. At this time, it is suitable to eat fruit with seeds. However, if people's gastrointestinal tract is weak, gastric acid is less, eating is prone to diarrhea, this kind of people is not suitable to eat more fruit.

2. Some people's natural digestive ability is relatively weak. If they eat a lot of fruits, the digestive juice and gastric acid will be diluted, so the digestive function of the intestinal tract will be further reduced, and the sterilization ability will also be weakened. At this time, they must eat less greasy food and less high protein food.

3. Oxalic acid, protease, tannin and other substances in fruits can actually damage the mucous membrane of the mouth and digestive tract. Some fruits may cause allergies. For example, some people may have tongue pain or even mucous membrane damage after eating kiwi fruit, so they should be careful when eating fruits.

matters needing attention

For everyone, which fruits can't be eaten more? Which fruits will have allergies and other problems, they should have some understanding, and then pay more attention to the diet, to avoid improper diet causing diarrhea or other diseases, it is not worth the loss.