What does anaemia eat good?

summary

Anemia, diet nutrition should be reasonable, food must be diversified, recipes should be wide, should not be partial to food, otherwise the lack of certain nutrients will cause anemia. So what's good for anemia? Let me share my experience with you.

What does anaemia eat good?

First, eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc.

Second, carrots contain high levels of vitamin B and C, as well as carotene. Carotene is very beneficial to blood. It is a good blood tonic soup to make soup with carrot.

Third, longan meat is rich in iron, vitamin A, B, glucose and sucrose. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

matters needing attention

People with anemia had better not drink tea. Drinking more tea will only aggravate the symptoms of anemia. Secondly, milk and some drugs to neutralize stomach acid will hinder the absorption of iron, so try not to eat with food containing iron.