How is prevention and cure acne to return a responsibility?

summary

Enter the please go out, many people are facing annoying acne, a good youth is used to fight acne, then can't help but someone asked why I grow acne that? Acne is actually a chronic inflammatory reaction of hair follicles. The common symptoms are acne, papules, abscesses and nodules. Generally, the incidence of acne is high among people entering puberty, which is related to endocrine, diet, living habits and oil secretion. It often occurs repeatedly. Improper treatment and nursing will cause pockmarks, pockmarks and other sequelae. Let's take a look at the following.

How is prevention and cure acne to return a responsibility?

First, after puberty, due to the increase of hormones in the body, many people will have acne on their faces. Androgen is the main hormone. At the same time, it may be accompanied by strong oil secretion. Excessive oil secretion on a person's face will stick to the dust in the air and block the pores. If the pores are not breathing well for a long time, it will form papules. If it is not treated properly, it will develop into abscesses, It is suggested that you can regulate the endocrine. Take vitamin E, also known as tocopherol, which is the safest way to regulate the endocrine. At the same time, pay attention to facial cleaning. It is recommended to use makeup remover every day.

The second is staying up late for a long time. Acne usually grows on the forehead of people who stay up late for a long time. Traditional Chinese medicine believes that it is a manifestation of vigorous liver fire. For this kind of people, the first thing is to adjust their work and rest time. It is suggested to have a rest every day to ensure adequate sleep. At the same time, it can be combined with some food therapy methods to clear liver fire and nourish yin. Coix rice porridge and Ludou porridge are very good food therapy programs, And it's convenient and easy to do.

Third: in addition to the above two reasons, there is also a common reason is diet. Often eating some greasy, sweet and spicy food may lead to acne. Therefore, it is suggested that this kind of people should first adjust their diet structure and try to be light. They can eat more foods rich in vitamin A, such as carrots, pumpkins, tomatoes, etc, The carotene in it is what we call vitamin A, which can repair acne skin.

matters needing attention

No matter what the cause of acne, we should do a good job in daily conditioning and skin care, otherwise after acne cured, it will be very troublesome to leave pockmarks, or pockmarks. Generally, it takes a certain time for pockmarks to fade, and pockmarks are difficult to reply.