Do you have a cold in autumn

summary

Wind cold is very common in our daily life, especially in autumn, but there are still many people who don't know much about wind cold. Let's share with you how to love wind cold in autumn?

Do you have a cold in autumn

First of all, the weather is changeable in autumn, many people are prone to cold, so we must pay more attention to prevention in our daily life.

Secondly, pay attention to keep warm. It is not suitable to add clothes too fast in autumn, but once the temperature changes suddenly, clothes should be added immediately. If necessary, scarves and gloves can be armed. Of course, if you want to know the change of the weather, you'd better pay attention to the weather forecast in advance and do a good job in keeping out the cold.

Finally, exercise to strengthen the physique and resist the cold. Every afternoon before eating is the best time to exercise, choose the type of exercise should not choose too intense exercise, otherwise sweating too much is not conducive to resist the cold. Finally, choose to do exercises, Taijiquan, jogging + walking sports, do the body slightly sweating, otherwise it will be counterproductive.

matters needing attention

Autumn is very easy to suffer from cold, in daily life must pay more attention to, drink a little more hot water, wear masks when going out. Tonic can also be used to resist the cold in autumn and keep you away from colds.