Can dysmenorrhea eat banana

summary

In addition, gynecological experts remind that some foods with cool properties should not be eaten more, such as iced food, wax gourd, eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour and astringent foods, such as sour plum, immature sour fruit, or some spicy foods, such as fried food, pepper, mustard, etc Should avoid in menstrual period edible, lest cause blood not fluent condition. In the menstrual period should eat more fruits and vegetables with decompression effect, such as cabbage, potatoes, shrimp, ham, corn, tomatoes and so on.

Can dysmenorrhea eat banana

Gynecological experts pointed out that because bananas are rich in vitamin B6, and vitamin B6 can stabilize women's anxiety during menstruation, therefore, menstrual women can eat bananas. Eating banana vitamin B6 can get rid of women's uneasiness.

In addition, gynecological experts remind that some foods with cool properties should not be eaten more, such as iced food, wax gourd, eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour and astringent foods, such as sour plum, immature sour fruit, or some spicy foods, such as fried food, pepper, mustard, etc Should avoid in menstrual period edible, lest cause blood not fluent condition. In the menstrual period should eat more fruits and vegetables with decompression effect, such as cabbage, potatoes, shrimp, ham, corn, tomatoes and so on.

Another temperament of fruit is "peaceful", and the typical representative is apple. Apple Pingwei acid contains tannic acid, organic acid, pectin and fiber. It also contains a lot of nutrients such as cellulose, minerals, fat, sugar, carotene, potassium and zinc. It can relieve diarrhea and defecate. It is very effective for constipation during menstruation. There are also lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

matters needing attention

The typical representative of cold fruit is watermelon, also known as "cold melon", even normal people should not eat too much, menstrual women should be more careful to eat. In addition, there are cantaloupe (melon), grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, orange, Siraitia grosvenorii, strawberry, etc. The expert suggests, menstrual period is appropriate, eat less cold sex fruit to also have no big hindrance.