What can eat go fatty liver

summary

There are many reasons for the formation of fatty liver, which are mainly related to people's diet and lifestyle. With the improvement of living standards, people eat too much high-fat and high protein food, and drink more, exercise less, obesity and other reasons. The appearance of fatty liver is closely related to the diet of patients, so what do you eat when you get fatty liver?

What can eat go fatty liver

Apple is rich in potassium and low in relative sodium, so it is a high quality and high potassium food. The cellulose and organic acid contained in apple can promote gastrointestinal peristalsis, increase the volume of feces, and make it easy to discharge, so as to reduce the absorption of cholesterol by human body, significantly reduce the content of blood cholesterol and liver cholesterol, and effectively prevent fatty liver.

Mushroom is smooth in nature and sweet in taste. It contains polysaccharides, vitamins, plant protein, various amino acids and inorganic salts. It can regulate immune function, help patients with fatty liver to remove fat, and make inflammation repair.

Tomato, also known as tomato, has the functions of clearing away heat and toxin, cooling blood and calming liver, generating body fluid to quench thirst, strengthening stomach and eliminating food.

matters needing attention

Fatty liver patients, in the daily diet must eat regular, avoid overeating. Although some foods, fruits and vegetables are effective in the treatment of fatty liver, we should not drink alcohol in an appropriate amount: because alcohol is mainly metabolized through the liver, and alcohol has direct damage to the liver, which will increase the metabolic burden of the liver and is not conducive to the recovery and treatment of fatty liver. Can't eat spicy food: such as onion, garlic, ginger, pepper, pepper, curry and wine, can't eat high sugar food: such as sugar, jam, chocolate sugar and other high sugar desserts. Too much sugar intake will cause burden on liver metabolism, too much sugar can not be effectively absorbed by the body, and it will turn into fat in the body, which will aggravate the condition of fatty liver. You can't eat animal offal. Animal viscera are high cholesterol food, so patients with fatty liver should not eat pig liver, chicken liver and other animal viscera. No squid or sardine. This kind of fish belongs to the food with high cholesterol content