What does menstruation irregular eat to remove root

summary

The arrival of menstrual period is the weakest stage for women, because in the menstrual period, due to the female blood flow, the body will be obviously more vulnerable than before, and women will have some uncomfortable symptoms in the menstrual period. Women's irregular menstruation is a terrible disease, and irregular menstruation can also be recuperated through diet. Today, let me share with you the next irregular menstruation What do you want to eat.

What does menstruation irregular eat to remove root

First: eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

Some middle-aged people will have more depression and troubles. The working conditions and family life of middle-aged men and women are likely to undergo many major changes, such as their own weak and sickly body, facing retirement at work, children's independent life after adulthood, and changes in family structure. These changes will not only bring a series of maladjustment, but also bring a lot of troubles and pressure to middle-aged men and women.