How to do anal movement

summary

Exercise we all know that when it comes to anal movement, it is estimated that few people know. The movement of lifting anus has a good effect on preventing and alleviating anal diseases. Patients with anal diseases can be relieved or even treated by doing anal lifting exercise. Anal lifting exercise is an important means to recover and treat anal diseases. So how to operate the anal movement in the end, I teach you several common methods of anal movement.

How to do anal movement

First: the sphincter contraction method takes the sitting position, consciously contracts the urethra, vagina, rectum sphincter, and then relaxes. Repeat 50-100 times, 2-3 times a day.

Second: urination stop urination method in the process of urination, consciously contract perineum, stop urination, and then relax perineum muscle, continue urination. This is repeated until the urine is emptied, 2-3 times a day.

Third: bed training method: lying on the back of the bed, with the head and two heels as the fulcrum, raise the hip, while contracting the perineal muscles, and then put down the hip, relax the perineal muscles. Repeat this 20 times, one time in the morning and one time in the evening. This exercise can strengthen the muscles of waist, abdomen, buttocks, legs and pelvic cavity, and improve the function of these muscles and perineal sphincter.

matters needing attention

In the absence of a doctor's guidance, married women can look for levator ani muscle like this: when taking a bath, put the index finger into the vagina, contract the vagina to clamp the finger, that is, they will feel the finger pulling upward; or lying in bed, try to imagine the feeling of urine interruption when urinating. Through these two senses, find the muscle that relaxes and tightens, and you can begin to practice pelvic contraction.