How much is a bottle of vitamin B?

summary

As we all know, vitamin is a very important word, and vitamin is a very large family. We often eat vitamin A, vitamin B and vitamin C. usually, if we are sick, pregnant and other things, we will pay attention to tell us that we should pay attention to supplement vitamins, And a lot of the time is to tell us to pay attention to supplement vitamin C. In fact, vitamin B is also very important to our body. So, who is very easy to lack vitamin B group! How much is a bottle of vitamin B?

How much is a bottle of vitamin B?

In fact, vitamin B family is also a big family. We often hear about vitamins, B1, B2, B3 and so on. With the arm is actually a very important element, is to promote the metabolism of the body, the sugar, fat, protein and other essential substances into heat.

So, who is more likely to lack B vitamins? First of all, vegetarians. People who have been eating vegetarians for a long time are very likely to lack vitamin B. moreover, people who live or work in high temperature or hypoxia environment are also very likely to lack vitamin B family.

One more thing to note. Expectant mothers in pregnancy and lactation women are very easy to lack vitamin B, usually pay attention to supplement more. And because there are so many kinds of vitamin B, you need to figure out which one you lack. And then the appropriate amount of supplement.

matters needing attention

In the lack of vitamin B group, can eat some time to supplement, in peacetime also had better use the method of food supplement to supplement. Animal liver, there are a lot of vitamins, B group, for vitamin B deficiency, you can eat more.