What does insomnia patient notice? Is it OK to fall asleep instinctively?

summary

Of course, you need to see a doctor when you are sick, but you also need maintenance after seeing a doctor. Therefore, when you have different diseases, you should not only pay attention to the food or rest related to the disease, but also play a very powerful role in the recovery of the disease. For example, friends of patients with insomnia need to pay attention to what in their daily life, and what is more conducive to sleep. Let's introduce some related knowledge.

What does insomnia patient notice? Is it OK to fall asleep instinctively?

First: I always tell you that sleeping is an instinct. When we are not affected, sleeping will come naturally. If we are not sleepy when we should go to bed, please keep your belief in sleeping, then go to bed, close your eyes, relax and cultivate sleepiness slowly

Second: before going to bed, it's better not to do things that are too complicated or exciting, because if our brain is in an excited state, it's very bad for us to go to bed. After ten o'clock in the evening, our body organs will start to get ready to rest. It's best to go to bed at that time.

Third: before going to bed at night, you can drink a cup of yogurt. Yogurt is very beneficial to promote sleep. Moreover, yogurt itself is easy to absorb, which can supplement the nutrition that other things in our body can't give, but don't drink too cold, which will stimulate the stomach.

matters needing attention

Overeating is a very bad habit. Please pay attention to it if you have insomnia. Always check and choose a suitable sleeping position