How to reduce the weight? Can supine leg lifting really reduce meat?

summary

On "how to lose the belly fat" this type of article in Baidu search, find relevant results for 3940000, enough to see that the title is very popular. It can also be launched, and there are many people who want to know how to lose their belly fat. Because now living conditions are getting better and better, less time for exercise, more time for eating and drinking, the final result is more and more fat on the stomach.

How to reduce the weight? Can supine leg lifting really reduce meat?

First: supine leg lift: lie on the floor or bed board, legs straight, close together, use the waist and abdomen strength as far as possible to lift the legs, straight over the top of the head, so that the waist and buttocks away from the bed board upward straight, and then gently put down a centimeter away from the floor, repeat.

Second: sit ups: two hands on the head, the body straight or bent knees, continuous sitting up, lying down action, repeated.

Third: supine flexion: use the strength of waist and abdomen to lift the legs up, and extend the arms forward, so that the arms and legs collide in the process of flexion, several times in a row.

matters needing attention

People should keep their back straight, sit or stand, naturally retract their abdomen, persist for about 50 seconds, then relax, and do 20 minutes each time. When doing this exercise, their breathing should be kept normal, and they should not stop breathing. Repeat it many times every day, and you will get better results.