Symptoms of supraspinous ligament inflammation?

summary

Supraspinous ligament inflammation is the cause of chronic low back pain. In the thoracic or lumbar spine, due to chronic strain or other reasons, the supraspinous ligament will appear some inflammatory reaction, which will lead to partial peeling or separation from the spinous process, and then there will be fixed pain or tenderness, we call this situation supraspinous ligament inflammation. And the upper ligament inflammation often occurs in the bear and lumbar junction position. For example, the office people who have been working in the office for a long time are easy to suffer from supraspinous ligament inflammation.

Symptoms of supraspinous ligament inflammation?

Office workers who bend down for a long time often work in a fixed position, but do not pay attention to sitting posture, which will make the supraspinous ligament of the back in a tight state for a long time, leading to chronic strain injury, and then develop into supraspinous ligament inflammation. So the office people can't be sedentary. They should often get up and exercise their muscles and bones. They should pay attention to their sitting posture. They won't be easy to find you with various diseases.

Acute lumbar injury, especially in elderly patients with sprain when bending down to take heavy objects, should pay special attention to, which may also tear the supraspinous ligament, if the supraspinous ligament does not get a good healing, then it will also cause supraspinous ligament inflammation. So this kind of patients, it is recommended to have more rest, do not lift heavy objects, usually can not do some strenuous exercise. Also pay attention to their waist warm, do not let their waist cold.

Supraspinous ligament inflammation mainly depends on rest to recuperate. Rest is the best way to treat supraspinous ligament inflammation, but it takes a long time, so during the rest period, you can topically use anti-inflammatory and analgesic plaster, but you must go to the regular hospital or clinic to get the medicine, and don't use it casually. At the same time, you can also consider taking some anti-inflammatory painkillers.

matters needing attention

The main symptom of supraspinous ligament inflammation is low back pain, so special attention should be paid to the warmth of the waist. Especially in the night rest must pay attention not to let his waist again cold, otherwise it will easily make the pain of supraspinous ligament inflammation aggravation, more difficult to heal. In the treatment, we must pay attention to a good rest, not a long time, high-intensity work, to pay attention to the combination of work and rest, as far as possible to avoid excessive bending action, as little as possible to lift heavy.