Mania what

summary

Got manic what to eat? This problem is a problem that all patients are more concerned about. Because we have to eat every day when we are alive, we should all know that a reasonable diet is of great help to the prevention and treatment of diseases. If an unreasonable diet may aggravate the disease. Now let's take a look

Mania what

One of the reasons is that the diet of manic patients must pay attention to supplement various nutrients, such as magnesium, zinc, vitamin B group, vitamin C and unsaturated fatty acids. Among them, vitamin B group has a lithium like effect on the brain, making manic symptoms improve; magnesium can replace lithium as a drug for the treatment of manic depression; unsaturated fatty acids are important substances to improve brain blood circulation and stabilize blood pressure.

The second reason is that what is good for manic patients? In the diet of manic patients, all kinds of fresh fruits and vegetables are essential. The diet should include vegetables, fruits, stone fruits, seeds, beans, etc. In addition, whole grains and other cereals are a good choice for manic patients, but do not eat too much bread.

Third, manic patients had better eat white meat fish and Turkey twice a week.

matters needing attention

Manic patients should try to avoid coffee, cola, tea, chocolate, alcohol and other exciting elements of food. At the same time, we should also avoid sugar products, dairy products, and food added with chemical composition and pigment.