What should uric acid high diet notice

summary

The patients with high uric acid are different from us. If they don't eat properly, their condition will be serious. They usually can't eat a lot of food. Some diet precautions must be known. There is a patient with high uric acid in our family, my aunt. Let's talk about the diet of patients with high uric acid!

What should uric acid high diet notice

First: Patients with high uric acid can not eat a lot of food, let's have a look! Patients can not eat animal viscera, bone marrow, seafood, fermented food, beans, but also eat less fat. If you eat less salt, you can't eat high protein food. This has to be based on your own situation. Protein has to be taken in a certain proportion according to your height and weight. Usually, you can take 0.8g of protein per kilogram. In addition, we have to give up drinking, because drinking is harmful to the excretion of uric acid.

Second: you can't eat hot pot, because usually the raw materials of hot pot are animal viscera, shrimp, shellfish and seafood. These are inedible. A survey once showed that the purine intake of a hot pot is 10 times or even tens of times higher than that of a dinner. So I can't eat it. After talking about so many things you can't eat, what can you eat? Some of the foods are edible. Milk: fresh milk, condensed milk, cheese, yogurt, wheat milk powder, ice cream, etc. You can eat eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc. Because it belongs to low purine food!

Third: eat more vegetables and fruits, vegetables, potatoes, sweet potatoes, milk, oranges, this can eat more, can let uric acid smoothly discharge, and can provide rich vitamins, gout has great benefits. We also need to let patients drink more water, eight glasses of water a day, which is the source of life. Water can bring you unexpected benefits. Usually, you can eat more flour and rice, but not too much, because sugar can increase the generation and excretion of uric acid.

matters needing attention

We have learned all the precautions on diet. We should pay attention to them at ordinary times. Proper exercise is also good for our health. Must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis, which can control weight well. Exercise is a good way.