What's the matter with the back waist feeling

summary

Nowadays, everyone's life has been constantly improving, which makes everyone's way of life has also begun to be changed. In our life, there are many friends, often will start to appear sedentary, as well as hunchback and other situations. In fact, many casual gestures in life put a burden on your waist, aiming at the increasing problem of modern people's waist What's more, today I will teach you how to "reduce pressure" and reduce the incidence of lumbar diseases. And lying on your back is the most relaxing. Don't be cheated by the feeling!

What's the matter with the back waist feeling

First: when the human body is lying flat, it is the most relaxed time for the waist. This is mainly because when lying flat, the pressure in the lumbar intervertebral disc is the least, so the position of the waist burden is the least when lying flat. Therefore, in order to avoid the occurrence of low back pain, it is suggested that you can choose to lie flat in your daily life.

Second: in addition, people may feel that they are tired when standing, but with the implementation of air navigation, the body is more decompressed when standing than when sitting, because when standing, the spine bears 100% of the pressure, so that it will not cause pressure on the waist and avoid the occurrence of low back pain.

Third: in order to protect the health of the waist, it is suggested that in daily life, we should pay special attention to our standing posture, and often do housework at home, such as mopping the floor, washing dishes and choosing vegetables. We should keep the spine straight and not bend too much, otherwise it is easy to damage the waist.

matters needing attention

It is suggested that in our daily life, we must avoid long-term sedentary, appropriate can increase some physical exercise, so as to be beneficial to health, once the body is not timely for a long time, to timely treatment.