What's the reason for boys' thick legs

summary

Boys' legs are too thick. The biggest worry for office workers is that their legs get thicker after sitting for a long time. Thick legs do have an effect on a woman's appearance. What are the reasons for girls' thick legs and what habits need to be changed? Now let's have a look.

What's the reason for boys' thick legs

First: lunch is solved at the desk every day - lunch time is the only opportunity to get out of the door. If you solve it at the office every day, you will spend more time sitting in your seat. On the contrary, walking can drive the muscles of the legs and make the blood and lymph circulation smooth. After eating, you can take a walk and sleep properly.

Second: often cross two legs - the reason why girls have thick legs, no matter where they sit, many people can't help but cross two legs. If you sit like this for a whole day, it will hinder the blood and lymph circulation of your legs, leading to edema of the lower body, which can be massaged at ordinary times. Otherwise, the veins of the lower limbs will gradually protrude, affecting the circulation of the lower body, resulting in fat thickening and muscle swelling The meat will be stiff. three

Third: do not pay attention to the phenomenon of cold feet - cold feet is evidence of poor blood circulation, poor blood circulation will produce swelling of the feet, make the feet look fat and wide. Especially for those who sit and move all day long, it is suggested to get up occasionally and turn their ankles.

matters needing attention

Do it when you take a bus - do it when you see an empty seat. In fact, standing can move to the ankle position in an all-round way, so that the ankle is always in the state of movement. As long as you grasp the handle with one hand, you can slowly move the heel up and down. It's also the best time to lose weight on the way to work.