How should long-term insomnia headache be treated

summary

The main factor of long-term insomnia and dreaminess is the problem of living habits. Such as drinking coffee, smoking and drinking a lot of alcohol before going to bed or irregular life will affect sleep. The next day, often accompanied by headache. Through the doctor's understanding, I think that headache is mainly caused by emotional control, eating disorders and other reasons will lead to long-term insomnia and headache. Therefore, we should develop good living habits. Today I would like to share with you how to treat long-term insomnia headache.

How should long-term insomnia headache be treated

First: the main factor of insomnia and dreaminess, mental stress and excitement are common reasons, it is very important to control their emotions, avoid spicy food at night, such as wine, coffee and so on

Second: keep good eating habits, eat on time, eat more vegetables, don't drink coffee, strong tea, smoking before going to bed is also the reason for insomnia, keep a balance of mind, don't let other people's living conditions affect your mood. To maintain a full rest, do not do too tired work, less Internet, adhere to nap, after 9 pm had better go to sleep. Good living habits are the key factor to enhance the body's resistance

Third: often eat more nutritious food. Before going to bed, you'd better stick to soaking your feet every day, relieve the pressure in your heart, live a regular life, regularize your daily life, and form the habit of going to bed and getting up regularly, so as to establish your own physiological clock

matters needing attention

When you get up in the morning, you can go for a walk in the company. You can also listen to music at home to relieve your nervous mood. You can drink more milk before going to bed. Milk can help you sleep, and you can eat some fresh fruits