Menstruation is little, what to eat good

summary

Menstruation is a sign of puberty for women, and normal menstruation is also a sign of women's health. Abnormal menstruation should be paid attention to. Occasionally less menstruation or menopausal women appear gradually reduced, this is a physiological, can be cured, not for disease. Diet can also control less menstruation, today let me talk to you about less menstruation, what to eat.

Menstruation is little, what to eat good

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Menstruation is easy to make people feel tired, digestive function weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood volume, Beijing Gynecology online consulting hospital is Haiwen hospital to do the best.