How to deal with insomnia of College Students

summary

I'm a college student, but I can't see the hope of the future, so I choose to take the postgraduate examination, but I don't know if my pressure is too big. Now it takes me a long time every night to fall asleep. Sometimes I don't feel sleepy at one or two in the evening, which makes me really distressed. Let me learn from you today.

How to deal with insomnia of College Students

First: in the face of major examinations before insomnia is a very common phenomenon, for this kind of insomnia caused by mental pressure, is actually the best treatment, the first is to carry out psychological intervention treatment, for example, should relax their mood, maintain a good state of mind.

Second: for mental insomnia, usually more exercise is also a better way, because exercise can make people's nerves get relaxed, pressure slowly subsided, so appropriate exercise can also help people reduce psychological fatigue, but also can make the body feel tired, easier to sleep at night

Third: of course, there are still some drug treatment methods, but drug treatment has certain side effects, because sleeping pills are now the national prescription drugs, it is impossible to get sleeping pills without a doctor's prescription, so in the case of not too serious, sleeping drugs are generally not used for treatment.

matters needing attention

If there is insomnia, don't put too much pressure on yourself. You can go to the hospital to see a doctor when necessary. If it's not necessary, you can adjust yourself. As long as you adjust your mind well, the problem of insomnia can be solved to a great extent.