What to eat to prevent mammary gland hyperplasia

summary

Hyperplasia of mammary glands is a relatively high incidence of female chronic disease at present. Some hyperplasia will develop into malignant tumor, so we can't take it lightly. According to complete statistics, nearly 95% of women have experienced hyperplasia of mammary glands in their life, because now the living conditions are good, there are all kinds of food, coupled with the fast pace of modern life, air pollution and mood, Bad diet and living habits can cause breast hyperplasia. So let's share what we eat to prevent breast hyperplasia.

What to eat to prevent mammary gland hyperplasia

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

If the human body lacks B vitamins, vitamin C, calcium, magnesium and other minerals, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.