Quick action: the fastest way to lose weight
summary
If you don't take action one day, the fat in your waist and abdomen will accumulate day by day. How can you bear the increasing of your waist circumference! How to thin waist and abdomen? What waist abdomen loses weight method? There are so many things every day, how can we take time to thin waist and abdomen? If you have such doubts, let's share the one-day lean waist and abdomen weight loss plan to help you arrange your actions in each period of time, so that your weight loss actions can take effect quickly.
Quick action: the fastest way to lose weight
First: 7:00 in the morning: get up a glass of water + thin waist and abdomen small action. After getting up in the morning, the action of thin waist and abdomen will begin. In fact, the best time for thin waist and abdomen is in the morning. Don't miss it. 5:00 to 7:00 in the morning is the time for large intestine detoxification, so drinking a glass of water after getting up in the morning can help large intestine detoxification, improve the "work efficiency" of large intestine, and drinking water can replenish the water lost by reflux for the body, which is very important. Large intestine will accumulate a lot of toxins, if not discharged in time, not only affect weight loss, but also make the skin dim, which is also a reason for skin acne. In addition, drinking water can also promote the discharge of stool, help you solve the problem of constipation. After getting up, you should also do small movements of thin waist and abdomen, such as stretching, twisting waist slightly, massage some abdomen, promote intestinal peristalsis outside, help improve intestinal function, make detoxification more smooth, these small movements can also make the body slowly recover, lay the foundation for the next day's thin waist and abdomen action.
Second: 7:30 ~ 8:00 in the morning, breakfast with a cup of soy milk, 7:00 to 9:00 in the morning is the time for stomach detoxification, and usually this time is the time for us to eat breakfast, so breakfast is very particular, especially to take into account the stomach, to eat breakfast to "assist" the work of the stomach. Breakfast should be arranged as rich as possible. In the breakfast, all kinds of nutrition should be supplemented, the amount of various foods should be allocated, and there should be a combination of thickness and fineness. Generally speaking, dairy products, eggs, cereals and so on must be supplemented. In addition, we must remember not to drink cold drinks or eat cold food for breakfast, otherwise it will bring stimulation to the stomach and greatly affect the quality of the stomach Work. If you want to thin waist and abdomen, you can add a cup of soybean milk to breakfast. Generally, soybean milk is mainly made of soybean and milk. Soybean milk contains plant protein, which can provide essential amino acids for human body and improve the burning rate of fat. Soybean milk also contains oligosaccharides, which can improve intestinal metabolism and prevent constipation. Regular consumption of soy milk can effectively eliminate small belly, and can improve skin oh. In addition, soybean milk is very simple and convenient, it won't take up too much time, so there's no need to worry about the problem of not enough time in the morning.
Third: go to work at 8:30: the time on the way to work can also be used to thin waist and abdomen, don't ignore these time! If you go to work by car: because of the limited time every day, most mm choose to go to work by car in order to save time. Some MM can't choose to go to work by car because their home is too far away. It usually takes 1 hour, or even 2 hours, so why not make good use of these two hours? How to do it? In fact, it's very simple: when sitting in a seat, straighten your waist and back, and then tighten your abdomen, while pressing your bag with your hands. In this process, you also need to exert yourself on your waist and back. After a few minutes, stop and have a rest. If you are standing, you can hold the bag in the position of the abdomen, and then tighten the abdomen as well. At the same time, you can press the bag with your hand to help you close the abdomen. After a few minutes, take a rest.
matters needing attention
Some MM home is not far from the company, every day will choose to walk to work, so it is more important to make good use of this period of time, as long as you adjust your walking posture and breathing, specifically when you exhale, the abdomen at the same time to tighten, inhale and then relax, exhale as long as possible, used to this kind of breathing, the stomach will soon disappear Lost, and these movements can help you adjust your posture unintentionally.
