How to maintain high uric acid

summary

I've had high uric acid, gouty arthritis for many years, pain all over the body, and I can't move. Used hormone, western medicine, the curative effect is not good. In order to prevent you from the same disease, let me introduce how to maintain high uric acid.

How to maintain high uric acid

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Next, I would like to emphasize one point: the prevention of high uric acid should combine work with rest, moderate activities and rest, excessive fatigue, people's immunity will also decline, easy to cause some diseases.