How does myopia change eye picture?

summary

Myopia has become a more and more serious problem in today's life. With the acceleration of people's pace of life, many people gradually ignore their health problems. The degree of glasses is getting deeper and deeper. Most people wear thick glasses since childhood. Myopia is the result of many factors, vision can not be improved overnight, you need to pay more attention to your living habits. This article mainly from the myopia how to change the eye picture? Let's talk about it.

How does myopia change eye picture?

To form a good habit of using eyes, the posture should be correct, and the distance between eyes and books should be more than 35cm; Attention should be paid to the eye environment to ensure that the light is appropriate; The time of using eyes should be controlled. After using eyes for a period of time, it is suggested to get up and walk, and look at the green scenery outside the window, so that the eyes and even the whole body can be relaxed.

Appropriate intake of eye food can be appropriate intake of eye food, such as vitamin a rich cod liver oil, carrots, anthocyanins rich blueberries, medlar, chrysanthemum, cassia, etc.

Do more eye care, straighten the body, set up a pointed object (pen, chopsticks, fingers, etc.) 30-40cm in the center of the two eyes, keep the body and object in the same state, gaze at the object for 10 seconds, and then slowly move the object to the front 10cm, gaze for 10 seconds. Repeat several times.

matters needing attention

Can choose in sunny weather, close your eyes, facing the sun, pay attention not to be exposed to the sun for a long time, try to choose the light intensity suitable for you, if you have discomfort, should stop immediately.