What to eat to enrich blood the fastest

summary

For women, only when they have enough Qi and blood can they have a healthy body. Of course, male friends are no exception. If you have both qi and blood deficiency, it means that your body is very empty and far away from health. So in our daily life, we constantly give the body blood, many people can't get better after a long time, not because they can't get better, but because they don't understand. Let's introduce what is the fastest way to eat blood.

What to eat to enrich blood the fastest

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

Here is a reminder: we should start from the baby's health and attach great importance to all aspects. Don't let the baby's anemia problem last too long. If it lasts too long, many diseases will become intractable and intractable, and the mother will be more worried. In the end, it will not only lead to the baby's health problems, but also the mother's health will be destroyed, This is something that many people can't afford, so it's said to be cured as soon as possible.