What reason is young person aching all over?

Update Date: 2022-08-12 Source: Network

summary

A lot of misfortunes and sorrows come from ignorance and negligence. Ignorance is what you should know and don't know. Negligence is what you should pay attention to and don't pay attention to. It's not worth it. Now young people in life appear systemic pain, serious will affect the normal work and life, we must pay attention to, then the whole body pain is how to return a responsibility? What causes pain all over us?

What reason is young person aching all over?

Patients suffering from rheumatism, rheumatoid arthritis, stroke and wind cold: patients suffering from rheumatism will be impressed with their immunity, poor accounting, abnormal metabolism, abnormal secretion, and conflicts between external air and body healthy qi, which will cause general pain.

Excessive exercise: people who usually don't like sports, suddenly excessive exercise, make your body can't bear the high physical consumption, so when you wake up the next day, you will feel pain, no strength, no spirit.

Lack of sleep: modern young people stay up late more, especially between 11:00 p.m. and 2:00 a.m. This short time is the best time for gallbladder and liver detoxification, which needs to be completed in deep sleep. Therefore, it is suggested that readers should keep sleeping as much as possible in this period, so as to make the liver and gallbladder detoxify normally and maintain normal life activities of human body. If you blindly stay up late, not only the liver and gallbladder function is abnormal, but also the brain can not get rest for a long time, and you will also have the symptoms of soreness and weakness.

matters needing attention

Balanced diet, supplement foods rich in B vitamins, such as pork, chicken, soybean, brown rice and so on. Drink more water and eat more fruit, is conducive to the discharge of lactic acid in the body. Pay attention to avoid cold drinks and ice cream, cold food will make blood vessels constrict, aggravate the feeling of pain. Keep proper exercise and happy mood.