What does the person of girl anaemia eat good

summary

Anemia is a common clinical symptom that the capacity of red blood cells in human peripheral blood is lower than the lower limit of normal range. Hemoglobin (HB) concentration is often used to replace the measurement of red blood cell volume. Chinese hematologists believe that in China's sea level areas, adult male HB < 120g / L, adult female (non pregnant) HB < 110g / L, pregnant women HB < 100g / l have anemia. What does the person of girl anaemia eat good

What does the person of girl anaemia eat good

First, Auricularia auricula, the iron content of Auricularia auricula is quite rich, higher than meat, is a very good natural blood food, can effectively prevent iron deficiency anemia. In addition to blood, black fungus can also help the body detoxification.

Second, amaranth, amaranth is the best vegetable, especially in summer. Amaranth has the function of increasing heme and oxygen content. If cooked with small fish, the iron content will double.

Third, red beans, red beans rich in vitamin B1, calcium, iron, with the role of improving anemia. Red bean also has the function of metabolizing water, can eliminate edema, especially suitable for pregnant women with edema and edema type as blood food.

matters needing attention

The diet should be balanced and rich in protein. Eat more foods with more iron, such as animal liver, animal blood, lean meat, black fungus, kelp, sesame paste, egg yolk, beans, etc. especially eat more animal food, which not only has high iron content, but also is not easy to be affected by other dietary factors and has high absorption rate.