How to cure insomnia?

summary

Insomnia, pain can not be described in words, sometimes people feel that life is worse than death, this disease is a very common disease in our lives, my mother often insomnia, but she has many ways to deal with insomnia! Yesterday I asked her for advice, she told me a few good ways, simple and effective. Now I'll share it with you.

How to cure insomnia?

First: take two eggs, 15 grams of wolfberry and 10 red dates. First, boil the medlar and jujube in water for half an hour, then beat the eggs into them and cook them together. Taking it twice a day can cure insomnia and forgetfulness.

Second: avoid doing strenuous exercise before going to bed, don't read stimulating books, don't daydream. Don't eat too much for dinner. Don't drink strong tea or coffee. You can create a comfortable sleeping environment for yourself. The temperature of the bedroom is about 25 ℃, and the indoor light is hazy, which is conducive to promoting sleep.

Third: before going to bed at night, you can eat some oats, because oats can also soothe and restore nerves. Oats are not only nutritious, but also healthy, nutritious and delicious. And it has a certain effect on sleep.

matters needing attention

Can take some sleeping pills, or sedatives, help sleep, but pay attention to the right amount. It's best not to take it for too long. After a week or two, you will become addicted to drugs. When it's hard to fall asleep at night, you can go to sleep by reading. But you should avoid science fiction like horror and horror. These will strongly stimulate your nerves and make it harder to fall asleep.