What about vitamin B deficiency?

summary

Is vitamin B very important to human body? In the past, I only knew that vitamin C supplementation was more important. Now I think of it, many things are very important. I heard that vitamin B is also very important to the body. I don't know what harm it will do to the body if it is lacking, and what bad things will happen. I don't know much about this aspect, because I plan to have children, so I want to supplement more, ha ha, I don't know if there are any experts who can give me some help. I sit and wait. Is it also a part of vitamin B family? I really need to learn in this aspect

What about vitamin B deficiency?

1. Vitamin B family is an aggregate. The most frequent members of vitamin B family are B1, B2, B3 (nicotinic acid), B5 (pantothenic acid), B6, B11 (folic acid) and B12 (cobalamin). Is to promote the metabolism of the body, sugar, fat, protein into heat when the indispensable material.

2. If the lack of vitamin B group, because cell function is affected, there will be metabolic problems, when the body will appear sluggish and loss of appetite. We often drink too much and lead to liver damage. In many cases, it is in parallel with vitamin B deficiency.

3. Oral diseases, such as stomatitis and oral ulcer, are all caused by the lack of vitamin B group. If it can be supplemented in time, it will reduce the harm of the body. Eat more foods rich in vitamin B2, which is the fundamental way to prevent vitamin B2 deficiency.

matters needing attention

Supplement vitamin B group, mainly with dietary supplements, good food sources are mainly animal liver, kidney, heart, egg yolk, milk. Plant food is the main source of dietary vitamin B2. Beans are also rich in vitamin B2.