How to reduce masseter muscle

summary

My sister has a big face. We belong to the big pie face of our ancestors. She loves beauty very much. She always feels that her masseter muscles have greatly affected her overall beauty, so she decided to have the operation to reduce her masseter muscles. In fact, in our daily life, we can take some methods to reduce the masseter muscle. Let me introduce how to reduce the masseter muscle.

How to reduce masseter muscle

First, the facial masseter smaller method, facial expression method to calm the cheek, double corners of the mouth vigorously upward force, the corners of the mouth upward adhere to the number of 10, gently down the number of 3, and then up, so three times in a row. Do at least two groups every day. Feel the muscles of the mouth and gills have a sore feeling, so the force is right. No pain, 100 times a day, no effect.

Second, the facial masseter smaller method, to avoid over chewing the face, if over chewing, it is easy to form masseter, so try to eat slowly when eating, hi, should pay attention to try not to eat gum, eat less hard things. Usually eat something soft, but we must pay attention to chew slowly, normal chewing is not related.

Third, in our daily life, we can take the method of massaging the face every day to shrink the masseter muscle. We can bite our teeth, eat a thin face nut, absorb the potassium element, and then touch the masseter muscle to find the piece of meat with the highest support. Then hold the "highest point" with the index finger, loosen the teeth, relax the masseter muscle, massage clockwise with the index finger for 10 to 15 minutes, and stick to it for 3 months You can see the effect.

matters needing attention

If we have too much masseter muscle again, we can do some face lifting exercises in our life, which is of great help to reduce the masseter muscle. We try our best to purse the mouth forward, make a coquettish appearance, touch the cheek, and see if the facial muscle extends vertically. Hold for five seconds. Push your jaw forward as far as you can until you feel the tension in your neck muscles. hold it! Just hold for five seconds.