What kind of tonic should people eat

summary

Speaking of abortion surgery, I believe that no female friend will not know. In recent years, people are more and more open-minded about sex, which is also a main reason for the increase of unwanted pregnancies. No matter how to say abortion operation is also a small operation, postoperative diet nursing is also very important. So the patients after abortion, abortion to eat what tonic, let's take a specific look at it.

What kind of tonic should people eat

First: eat more high protein food: if the protein intake is not enough, and the body's resistance will be relatively low. Therefore, we should eat more chicken, lean pork, eggs, milk and beans, bean products and other high protein foods.

Second: egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

Third: pigeon wolfberry soup. Pigeon 1, wolfberry 30 grams, a little salt. The pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a little salt. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.

matters needing attention

On the basis of normal diet, the fat should be restricted appropriately. Within a week, the fat should be controlled at about 80 grams per day. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.