"Thin beauty": how to lose weight quickly

summary

Seeking a healthy and effective way to lose weight is the goal of many women. No woman is not losing weight, how to lose weight is the key. Diet is the most undesirable way to lose weight, especially in winter, cold weather, if you do not eat to lose weight, then the body can not add enough heat to resist the cold, it is easy to get sick. Let's share how to lose weight quickly and effectively.

"Thin beauty": how to lose weight quickly

First: to lazy people: walking - lazy mm can choose to take a walk, but with such a low amount of exercise, if you want to rely on it to lose weight, don't worry about it, but at least it can help digest food! Reminder - how to use walking to lose weight? If you have decided to include walking in your sports plan, you can use slow and medium speed walking, 30-60 minutes each time, 2-3 times a week. In addition, while walking, while massaging the abdomen, so there are indigestion and gastrointestinal diseases are very beneficial.

Second: for half lazy people: jogging - jogging, the exercise time should last for more than 45 minutes, without interruption. 10 or 20 minutes of exercise will not consume fat, so at least it should last for more than half an hour! Reminder - do you know what you need to pay attention to when running? Head and neck, thighs and knees, etc. the key to consuming fat is to use your non fat body as close as possible The oxygen limit (measuring target exercise heart rate) is the intensity of running, and the right posture allows you to reach this intensity without wasting extra energy.

Third: if you are not lazy: Weight Loss Exercises - all kinds of weight loss exercises, it takes 30-60 minutes. I'm afraid you are lazy. Can you do it every day.

matters needing attention

What to eat to lose weight, in fact, as long as we are optimistic about one thing, and insist on eating or drinking, one day we can have a pair of healthy and slim figure that others envy.