Treatment of insomnia: small folk prescription

summary

Insomnia can be said to affect our normal life and work, because after insomnia, our normal life will be disrupted, and we can't have a good rest at night. So in the process of treating insomnia, we should first understand the causes of insomnia. If it is pathological factors, we need to go to the hospital for treatment. If it is caused by life factors, we need to adjust in time. Here we will learn about the treatment of insomnia effective small folk prescription.

Treatment of insomnia: small folk prescription

First: 1. Green onion, 2. Lotus seed, lily, 3. Cotton can sleep, 4. Celery root, 5. Eat an apple before going to bed, 6. Lettuce syrup, 7. Drink milk, 8. Eat bread. 9. Peanut shell, 10. Peanut leaf, 11. Cactus, 12. Rush, 13. Eat walnuts, 14. Sleep in the blink of an eye, 15. Fresh peel, 16. Massage,

Second: 17. Jujube, 18. Rub ears, 19. Soya bean milk, 20. Soak feet with ginger and vinegar, 21. Relax, 22. Exercise before going to bed, 23. Drink vinegar, 24. Lotus seed porridge, 25. Eat bananas, 26. Eat longan, 27. Eat longan, 28. Eat mulberry, 29. Honey, wolfberry water, 30. Jasmine, 31. Drink millet porridge.

Third: 32. Change sleep time, 33. Magnet, 34. Walk, 35. Indoor ventilation, 36. Frequently comb hair, 37. Knock Zusanli. These methods are able to effectively regulate insomnia, when insomnia occurs, we had better choose the appropriate method to regulate, so as not to cause neurasthenia.

matters needing attention

What we said above are some methods to treat insomnia. There are many ways to fall asleep, so you can often drink Soybean milk or soak your feet with ginger vinegar. In peacetime must adjust their emotions, not too excited.