What does ovarian early sadness eat good

summary

Premature ovarian failure is a problem that many women are worried about. Generally speaking, women with premature ovarian failure will be older than before. Next, I would like to share with you what to eat for premature ovarian failure.

What does ovarian early sadness eat good

Hawthorn, because Hawthorn mainly contains hawthorn acid, citric acid, vitamin C, flavonoids and other components, it has the effect of dilating blood vessels, reducing blood pressure, improving microcirculation, promoting cholesterol excretion and reducing blood lipid, but Hawthorn should not be eaten on an empty stomach, nor too much and too long.

Apple, apple contains flavonoids, it is a natural antioxidant, it plays an anti atherosclerotic role by inhibiting the oxidation of low-density lipoprotein, apple rich pectin can also reduce cholesterol levels, can prevent atherosclerosis.

Citrus fruits, because citrus fruits are rich in vitamin C and vitamin E, they can have premature ovarian failure, there is also rich in folic acid, it is a water-soluble vitamin B, can reduce the probability of ovarian cancer.

matters needing attention

Women with premature ovarian failure must pay attention to keep exercise, because exercise can improve the body's immunity, so as to control the symptoms of premature ovarian failure. They usually eat more green vegetables and try to stay away from greasy food.