Can pregnant women eat hot and sour powder

summary

Hot and sour powder is a kind of local characteristic snack, and its hot and sour feeling is the favorite of many people. So for expectant mothers in a special period, can they also eat hot and sour noodles?

Can pregnant women eat hot and sour powder

First of all, we know that the main ingredients of hot and sour noodles are sweet potato, Euryale ferox, alum, coriander, pepper powder, chili oil and so on. And if you simply look from its ingredients, the sweet potato is rich in dietary fiber, protein, carbohydrates, coriander, ginger powder and so on, which also has a good health value, so appropriate eating also has certain benefits to prevent constipation during pregnancy.

Second: but at the same time, we also need to know that the reason why hot and sour powder has such a good taste is that there are pungent condiments such as pepper powder and chili oil. Common sense tells us to eat less stimulating food during pregnancy, so from this point, pregnant women had better not eat hot and sour powder.

Third: it should be said that pregnant women can eat hot and sour powder, but do not eat too much. For example, when you really have no appetite, eat a small amount to supplement nutrition. So as long as we control a certain amount, it will not have much impact on our health.

matters needing attention

When eating, filter out the top layer of chili oil. At the same time, if you feel that the bottom of the soup is too greasy, don't drink it.