What are the ways for boys to lose weight

summary

I may be congenital obesity. I've been very fat since I was a child. I'm full of meat. I usually like eating meat very much. I'm always laughed by other students. So I secretly feel that I want to lose weight, but I don't know what way to lose weight. Today, let me talk to you about how boys can lose weight.

What are the ways for boys to lose weight

The first method: the best way to lose weight is exercise, for example, cycling, that can be thin legs can also be thin stomach. Do Yang lie up to do and hula hoop, can effectively reduce the weight of your stomach. There are running, you can adjust the whole body up and down, the stomach is also a good way to lose weight Oh.

The second method: control diet, exercise thin, such as yoga, sit ups, thin abdomen, treadmill, cycling exercise thin legs, push ups, thin upper limbs, hula hoop exercise can thin waist. In the choice of weight loss methods should be based on physical weight loss and reduce diet. Oral medication should not be the main method. To lose weight, we should be patient and persistent. Persistence is success.

The third method: do some stretching and twisting actions at the same time, squeeze and massage the viscera to promote the peristalsis of the stomach. This is conducive to detoxification, weight loss and defecation. Usually more exercise, exercise more than 30 minutes a day, exercise 2 ~ 3 times a week. The effect may not be obvious in the short term, but it will be good in the long term.

matters needing attention

You must pay attention to the problem of weight loss. The most scientific way to lose weight is to combine exercise with diet. In diet, you should control yourself. Don't eat greasy, spicy and stimulating food, don't eat snacks, and eat more fruits and vegetables. In exercise, you'd better jog for 40 minutes every day. You must insist.