Headache massage which acupoint

summary

Some friends who often have headache symptoms don't want to take medicine all day. It's very troublesome and it's not good for the body, so they want to relieve headache by massaging acupoints. Now I'll give you a specific introduction.

Headache massage which acupoint

First, headache can be massaged at Tianzhu point, which is one of the important acupoints of the bladder meridian of foot Taiyang. Located in the posterior hairline 5 points, the first cervical spine next to the spinous process open 1.3 inches, the trapezius outer edge depression. Looking for methods: Tianzhu point is located in the concave place just below the back skull, that is, there is a protruding muscle (trapezius muscle) in the neck. This point is located in the concave place on the outside of the muscle and about 2 cm apart from the middle of the back hairline.

Second, headache can be massaged at Taichong Point. Taichong Point is one of the important acupoints on the liver meridian of foot Jueyin, which is located on the dorsal side of the foot, when the first metatarsal space is depressed. The first and second toes of the dorsum of the foot are sutured into a 2-inch depression.

Third, the headache can be massaged at chize point, and the bladder meridian can be massaged from the top of the head, from Sanjiao to Xinshu, focusing on Ganshu to Xinshu, with tenderness as the criterion until the head is not painful.

matters needing attention

Pay attention to headache, make sure to have enough sleep time, usually can't stay up late, can't smoke and drink.