How to eat diabetes

summary

The diet of diabetic patients is not to try not to eat or eat less, but to have a reasonable diet habits and diet structure, which is the most important. There is a special need to pay attention to diha, that is, regardless of the severity of diabetes, whether oral hypoglycemic drugs or insulin injection, we must reasonably control our diet. We can't think that we can eat at will if we increase the frequency and dosage of drugs. (*^__ ^*(hee hee Here are some diet methods for diabetes.

How to eat diabetes

First: the staple food of diabetic patients is generally rice and flour. However, coarse cereals, such as oats, oatmeal and corn flour, have more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: diabetic patients in the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water, add some seasoning to eat. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

It is not suitable to eat all kinds of sugar, preserves, canned fruits, soft drinks, fruit juice, jam, ice cream, biscuits, sweet bread and sugar cakes. These foods are high in sugar and are prone to hyperglycemia.