Hypertension 3 kinds of folk prescription to help you, refractory?

summary

Due to the different constitution, everyone's treatment of this disease will change. At present, with the increasing number of patients with hypertension in China, no matter what, we should be aware that it has brought certain harm to people's life and social stability. If the patients lack of diet therapy for hypertension during treatment, it may affect the treatment process at any time. Therefore, family members should master some food therapy methods of hypertension, in order to take good care of patients. Now I'd like to share with you three kinds of folk prescriptions for hypertension. Are they difficult to treat? Experience in this area.

Hypertension 3 kinds of folk prescription to help you, refractory?

First, limit fat intake. The content of fat and cholesterol in animal meat is high. Eating these foods will increase the lipid in the blood, which is extremely harmful to arteriosclerosis. High fat diet should pay special attention to such as liver, brain, heart and other food consumption.

Second, limit the intake of sweets. Sweets are generally rich in sugar, which can be converted into fat in the body. For coronary heart disease, increasing fat will increase the incidence of coronary heart disease, which is easier to promote obesity and atherosclerosis. So patients should eat less sweets.

Third: no smoking and drinking. Tobacco and alcohol will have a great impact on cardiovascular and cerebrovascular, such as speeding up blood flow, promoting vasoconstriction, which is more unfavorable to patients with hyperlipidemia and causing greater damage to blood vessels. Quit smoking as soon as possible and avoid smoking and drinking.

matters needing attention

I also want you to pay attention to the salt limit. Some investigations have shown that excessive consumption of sodium salt can cause vasoconstriction and increase blood pressure. Therefore, salt intake is positively correlated with the incidence rate of hypertension, and the incidence rate of hypertension is significantly higher in areas where salt consumption is large. Therefore, for those with mild hypertension or family history of hypertension, the salt intake should be controlled below 5g per day. For those with high blood pressure or heart failure, the salt intake should be more strictly limited, and the daily salt consumption should be 1-2g. This is a common dietary contraindication for hypertension.