How do boys lose weight

summary

The place where men are most likely to get fat is the stomach, which is also called moderate obesity, which is the legendary fatal fat belly, because almost all the internal organs are around here, but don't worry, as long as the body can be in a "ketone state", it will burn more fat to reduce the beer belly. Boys how thin stomach to tell you.

How do boys lose weight

First: exercise needs persistence and quantity control (too much is not good, less is useless), but the best way to lose weight is exercise, but it only needs to walk (10000 steps a day), but it needs two 15 minute fast walks every day.

Second: in addition, the most important thing is to adjust the diet, specifically to calculate the fat burning point (everyone has their own fat burning point, different) as long as the diet reaches the fat burning point.

Third: breakfast is best to choose low-fat yogurt, cereal, eggs and other healthy weight loss food, which not only helps to eliminate excessive fat intake, but also can reduce fat, is the best choice for fast lean waist Oh! As for meat and seafood, they are reserved for Chinese food. For dinner, you can have something light, with vegetables accounting for the majority.

matters needing attention

Eat less nutritious food and more nutritious food. For example, the protein content of dry rice flour is less than 6%, while that of dry oats is as high as 13%, and the content of vitamins and minerals is several to ten times that of rice flour. If you eat the same bowl, it's obviously more nutritious to eat oats, and it's less likely to be hungry, although oats have slightly higher calories than rice noodles in terms of dry matter.