What's not good for old people

summary

Now our living standards continue to improve, eating better and better, but also eating more and more strange. Nowadays, emerge in an endless stream of Party gatherings, such as class meeting, company meetings, happy parties, etc., the food on the table is also not a big fish, but all kinds of fried foods cause the incidence rate of cardiovascular disease to increase year by year. Especially for the elderly, cardiovascular disease is a great risk factor for the lives of the elderly. So next, let's talk about what to eat for the elderly with cardiovascular and cerebrovascular diseases.

What's not good for old people

First, the inducing factors of cardiovascular disease are no more than hypertension, hyperglycemia, hyperlipidemia and some other auxiliary factors. Therefore, in the ordinary diet of the elderly, we must pay attention to light, and eat less greasy, salty and spicy food to prevent increasing the incidence of cardiovascular disease.

Second: often drinking apple juice can reduce the risk of heart disease, because the antioxidants in Apple help the heart to work; also, we all know that walnuts are always in the first place among the foods beneficial to the heart, so we can eat more walnuts; in addition, we can eat more food rich in dietary fiber, mostly organic vegetables.

Third: we can eat some nuts, corn and so on. For example, almonds and peanuts can reduce the prevalence of heart disease; black sesame can maintain vascular elasticity and prevent atherosclerosis; corn can stabilize blood pressure and help improve cardiovascular disease; and Auricularia auricula can accelerate the discharge of cholesterol, which has a good therapeutic effect on atherosclerosis and coronary heart disease.

matters needing attention

Warm tips: the inducing factors of cardiovascular disease are no more than hypertension, hyperglycemia, hyperlipidemia these three main factors and some other auxiliary factors. Therefore, in the ordinary diet of the elderly, we must pay attention to light, eat less greasy, salty, spicy food, in order to prevent increasing the incidence of cardiovascular disease.