What does old people insomnia eat

summary

The elderly is a vulnerable group in society. Due to the aging of physical function, many people have insomnia. The elderly want to have health, sleep is very important, if there are elderly people at home all day for lack of sleep and worry, might as well for diet conditioning. So, what is good for the elderly insomnia?

What does old people insomnia eat

Chrysanthemum tea: Chrysanthemum tea has a moderate sedative effect, which is a natural means of confrontation for the nerves or body that cannot be relaxed.

Oatmeal: oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better.

Dazao: it is sweet in taste and flat in nature. It can nourish the stomach, strengthen the spleen, benefit the blood and strengthen the spirit. It is a good medicine for calming the middle and replenishing the Qi. It is used to treat fatigue and insomnia. Stir fry the jujube, break off and soak it for tea, or steam it and chew it at will. Stir fried jujube seeds can also help sleep by soaking in water instead of tea.

matters needing attention

1. Improve sleep environment. Before going to bed, pay attention to close all home appliances, security doors and bedroom doors. Half a window can be opened to ensure sufficient oxygen in the room. The sleeping mat can be thickened appropriately to ensure comfort. Pay attention to adjust the height of the pillow, not too high or too low. Try to reduce the factors that are not conducive to sleep. 2. Pay attention to turn off the light. It's better to turn off all light sources when sleeping, and create a dark environment for yourself, which is conducive to improving the quality of sleep.