How does heart stretch ache to return a responsibility

summary

I'm 20 years old this year. Recently, my heart always aches, sometimes it hurts. I'm always good at pressing my heart, which is a little better. I'm really worried. What's the matter with the pain when my heart stretches? Let me talk about it.

How does heart stretch ache to return a responsibility

First: generally, people younger than 40 need not worry too much. It may be caused by cardiac neurosis, which is similar to angina pectoris. But it doesn't really matter. The disease often occurs in women, and in men it is less likely.

Second: it is suggested to form a good sleep habit, go to bed early and get up early, and try to reduce staying up late. At the same time, patients must relax, keep a happy mood, do not worry too much.

Third: if the patient is obese, it is recommended to go to the hospital to check the blood pressure, blood lipids, etc. Because obese people easily become three high crowd, so due to careful treatment.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.